How much is Kukuwa fitness?

Depending on the location, the kind of class, and the membership package you select, the pricing of Kukuwa Fitness classes might change.

Depending on the region and the studio or gym conducting the sessions, Kukuwa Fitness provides both in-person and online classes with varying pricing.

While some studios may charge drop-in pricing, others could demand a membership or a set number of lessons. Depending on the location and the type of package, prices might range from $10 to $20 each class for walk-ins to $80-200 per month for membership packages.

For a monthly subscription price of $9.99, Kukuwa Fitness also offers an online membership program called “Kukuwa Fitness TV” that grants access to on-demand video classes.

It is advised to contact your nearby Kukuwa Fitness studio or check their website to learn more about the precise costs and programs offered there.

Who is Kukuwa fitness?

Kukuwa Kyereboah-Nuamah, an educator of African dance, developed the dance-based exercise regimen known as Kukuwa Fitness. Traditional African dancing moves are combined with contemporary choreography and music at Kukuwa Fitness to produce a fun and energizing exercise.

Born and bred in Ghana, West Africa, Kukuwa Kyereboah-Nuamah began dancing as a young child. In an effort to share her culture and passion with others, she subsequently immigrated to the United States and started teaching African dance. In order to make African dance and exercise available to a larger audience, she developed the Kukuwa Fitness program in 2003.

There is no prerequisite for Kukuwa Fitness courses; participants of all ages and fitness levels are welcome. A full-body workout is achieved by combining a range of African dance forms, such as highlife, salsa, soukous, and afrobeat, with cardio and strength training activities.

Kukuwa Fitness is currently available at studios and gyms in the United States, Europe, Africa, and other countries due to its rising popularity. Many media outlets, such as CNN, Good Morning America, and The New York Times, have covered the show.

Where is Kukuwa from?

The founder of Kukuwa Fitness, Kukuwa Kyereboah-Nuamah, hails from Ghana in West Africa. She was reared in Ghana’s Ashanti area, where she was born and started dancing at an early age. She eventually relocated to the United States and, ever since, has used her Kukuwa Fitness program to spread her love of African dance and fitness to individuals all over the world.

What does Kukuwa mean?

Originating in West Africa, the term “Kukuwa” means “to let go” or “to shake off.” The word Kukuwa Fitness refers to the concept of letting go of tension and restraints via dance and movement. The Kukuwa Fitness program offers a total-body exercise while encouraging participants to embrace their inner pleasure and energy and to let loose via the upbeat dance routines.

Where is Kukuwa fitness filmed?

Studios and outdoor venues have both been used to shoot Kukuwa Fitness videos and classes. The specific video or class will determine the actual location of the filming.

Certain Kukuwa Fitness videos and lessons are shot in Ghana, the homeland of Kukuwa Kyereboah-Nuamah, highlighting the vivid tradition and spirit of West African dancing. Additional videos are shot all around the world, including in the US, Europe, and several African nations.

Kukuwa Fitness also gives access to on-demand video classes shot in various locales through an online subscription service called “Kukuwa Fitness TV.” Participants may take these sessions from any location with an internet connection and work out with Kukuwa Fitness in the convenience of their own homes.

How many calories does Kukuwa fitness burn?

A person’s age, weight, level of fitness, workout intensity, and class length are just a few of the variables that might affect how many calories they burn during a Kukuwa Fitness session. Yet, a Kukuwa Fitness class typically burns 500–800 calories in an hour.



A high-intensity dancing workout called Kukuwa Fitness combines aerobic and strength training moves that can speed up metabolism and burn calories. Modern choreography and music are mixed with traditional African dance moves to produce a joyful and enjoyable exercise.

It’s critical to remember that when it comes to fitness and health, calorie burn is only one aspect to take into account. Beyond merely burning calories, regular exercise, a balanced diet, and a healthy lifestyle may enhance cardiovascular health, build strength and endurance, and reduce stress and anxiety, among other things.